Chicken and Vegetable Pilaf Recipe

Chicken and Vegetable Pilaf Recipe

  • 1 onion, chopped
  • 3/4 pound chicken breast halves
  • 2 tablespoons canola oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1/8 teaspoon ground red pepper
  • 2 cups fat-free chicken broth
  • 2 cups quick-cooking brown rice
  • 2 tablespoons fresh lemon juice
  • 1 1/2 cups frozen vegetable medley
  1. In large nonstick skillet, heat oil over medium-high heat. Add onion and chicken in hot oil and cook, tossing frequently until chicken is browned, 5 minutes. Stir in garlic, thyme, pepper, and broth. Bring to a boil. Stir in rice and lemon juice. Return to a boil. Reduce heat. Cover and simmer for 5 minutes.
  2. Add vegetables. Cover and simmer until liquid is absorbed, chicken is cooked through, and vegetables are tender, 3 to 5 minutes.
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