Chia-Berry Shake Recipe
- 2 tablespoons black or white chia seeds
- 1 cup purified water
- 2 cups frozen mixed berries (such as blackberries, strawberries, blueberries, and marionberries), plus more for garnish (optional)
- Pinch of ground cardamom
- 1 cup plain unsweetened almond milk
- 2 tablespoons agave nectar or honey
- 2 teaspoons pure vanilla extract
- 1/2 Hass avocado
- In a liquid measuring cup or small bowl, whisk together the chia seeds and water and let stand for about 20 minutes. (Makes about 1 1/8 cups chia gel.)
- Place the chia gel, frozen berries, cardamom, almond milk, agave nectar, vanilla, and avocado in a blender. Cover and blend on high until thick and creamy.
- Pour into two glasses. Garnish with additional berries and serve immediately.
