- 1/2 cup instant brown rice, uncooked
- 1/2 cup frozen mixed vegetables
- 2 pork chops, 1-1/4 inches thick
- 1 teaspoon garlic powder
- 1 teaspoon Dijon mustard
- 1 tablespoon brown sugar
- 1/4 cup bottled barbecue sauce
- 1 cup applesauce
- Cook the brown rice according to directions, adding the vegetables as it cooks. Place the pork chops in a broiler pan. Mix together the garlic powder, mustard, brown sugar, and barbecue sauce, and brush the mixture on the chops. Put the broiler pan on the top oven rack, 4 to 5 inches from the heat source, and broil for 8 to 10 minutes per side.
- Serve with the rice, vegetables, and applesauce.