- 2 frozen pancakes, preferably whole-grain
- 2 teaspoons raspberry jam
- 2 (1/2 ounce) slices ham
- Heat pancakes in the microwave to soften for about 30 seconds. Spread 1 teaspoon raspberry jam down the center of each. Place one slice of ham on each. Microwave to heat through, about 1 minute. Roll up.