- 4 2/3 cups uncooked bow tie pasta
- 12 ounces boneless, skinless chicken breasts, cut in 1-inch strips
- 1/2 teaspoon salt-free lemon-pepper seasoning
- 2 garlic cloves, minced
- 1 tablespoon canola oil
- 1 cup chicken broth
- 1 cup frozen peas, thawed
- 2/3 cup shredded carrots
- 1/4 cup cubed reduced-fat cream cheese
- 2 teaspoons lemon juice
- 1/2 teaspoon salt
- 1/3 cup shredded Parmesan cheese
- Cook pasta according to package directions. Meanwhile, sprinkle chicken with lemon-pepper. In a large nonstick skillet, stir-fry chicken and garlic in oil until chicken juices run clear. Remove and keep warm. Add broth, peas, carrots, cream cheese and lemon juice to the skillet; cook and stir until cheese is melted. Drain pasta. Add pasta, chicken and salt to vegetable mixture; heat through. Sprinkle with Parmesan cheese.