- 1 cup fresh spinach leaves
- 1/2 cup ice cubes
- 1/2 grapefruit, peeled and sectioned
- 1/2 cup frozen mango chunks
- 1/2 cup frozen unsweetened raspberries
- 1/3 cup 1% milk
- 1/4 cup fresh parsley
- 2 teaspoons raw pumpkin seeds
- Blend spinach, ice, grapefruit, mango, raspberries, milk, parsley, and pumpkin seeds together in a blender until smooth.