- 1/3 cup 1% fat cottage cheese
- 3 tablespoons nonfat plain yogurt
- 2 tablespoons well-shaken buttermilk
- 2 teaspoons water
- 1/2 teaspoon fresh lemon juice
- 1/2 teaspoon Worcestershire sauce
- 1 1/2 oz blue cheese (scant 1/4 packed cup)
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 6 ounces frisée, torn into bite-size pieces (5 cups)
- 8 ounces escarole , core and tough leaves discarded, torn into bite-size pieces (4 1/2 cups)
- 1 head radicchio (1/4 pound), cut into 1/2-inch pieces (2 cups)
- 1 cup red seedless grapes, halved
- Purée all dressing ingredients in a blender until very smooth, about 1 minute.
- Toss together frisée, escarole, and radicchio and divide greens among 6 plates. Top with grapes and drizzle with dressing.