Beet and Yogurt Salad Recipe

Beet and Yogurt Salad Recipe

  • 1 tablespoon canola oil
  • 1/8 teaspoon black mustard seed
  • 1/8 teaspoon cumin seeds
  • 2 cups plain yogurt
  • 1 (15 ounce) can sliced beets, drained
  • salt
  • 2 tablespoons chopped fresh cilantro
  1. Heat oil in a skillet over medium heat, and add mustard seeds. When the mustard seeds begin to pop, add the cumin seeds. Stir for about 10 seconds, and remove from heat.
  2. In a large bowl, gently stir yogurt with beets. Stir in mustard and cumin seeds, and season with salt to taste. Garnish with chopped cilantro.
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