- 1 banana
- 1 cup cold milk
- 1 egg
- 1 tablespoon wheat germ
- 1 tablespoon honey
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground nutmeg
- In a blender, combine banana, milk, egg, wheat germ, honey, vanilla and nutmeg. Blend until smooth. Pour into a chilled glass and serve.