Banana-and-Strawberry Shake Recipe

Banana-and-Strawberry Shake Recipe

  • 1 cup skim milk
  • 1/2 frozen banana, chopped
  • 1/2 cup frozen strawberries, chopped
  • 1 date or fig, chopped
  • 1 tablespoon rolled oats
  • 1 tablespoon instant nonfat dry milk
  • Pinch of ground cinnamon
  1. Place the milk, banana, strawberries and date or fig in a blender. Blend on medium for 10 seconds. Add the oats and dry milk. Blend until smooth. Pour in a glass and top with a sprinkle of cinnamon.
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