- 1 cup fat-free milk
- 1/2 cup orange juice
- 1/2 cup vanilla nonfat yogurt
- 1 tablespoon peanut butter
- 1 banana, cut into small pieces
- 1 small kiwi, cut into small pieces
- 1 tablespoon toasted wheat germ
- 2 tablespoons sunflower seeds
- Mix it all in a blender. Drink. Wipe mouth.