- 1/2 cup plain fat-free Greek yogurt
- 1/4 cup egg substitute
- 1 tablespoon hot sauce (such as Frank's®)
- 1 teaspoon hot sauce (such as Frank's®)
- 1 cup panko bread crumbs
- 1 tablespoon sweet paprika
- 1 tablespoon garlic pepper seasoning
- 1 tablespoon cayenne pepper
- 1 pound skinless, boneless chicken breasts, cut into 1-inch strips
- Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.
- Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl.
- Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture.
- Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned, about 8 minutes per side.