Cayenne Pepper Benefits In Our Diet
The majority of us don’t enjoy bland foods. That’s why our culture is guilty of adding so much salt to our food. We want and need to taste at least some spice in our daily diet. Cayenne pepper in our diet adds the spicy flavor we crave while at the same time helping to keep us healthier.
It’s been proven that salt increases the risk of heart disease because it causes hypertension. Therefore using less salt is advisable, and using other spices is highly recommended.
Cayenne Pepper, Red, Ground 90,000 HU, 1.6 oz.
Peppers are the spice of life and hit the spot every time. Many dishes, including curries and casseroles benefit from a dash of cayenne pepper. Cayenne is part of the chili or capsicum family, which also incorporates jalapenos and paprika etc. The red pepper can be used whole or as a ground powder.
It’s also an ingredient in some herbal supplements and has been used for medicinal reasons for hundreds of years. Nicholas Culpeper, who promoted herbalism in England in the 17th century, included it in his recommendations.
People have used it for stomach ailments, digestive problems and to improve blood circulation. Sufferers from arthritis and rheumatism rub it on the skin. There is a chemical in cayenne, which eases itching, and pain.
Originating from Cayenne, a city in French Guiana in South America, it now grows in Africa, Mexico, India, China, Japan and Louisiana. Christopher Columbus was responsible for introducing cayenne pepper into Europe.
It should be stored in a sealed jar in order to keep the entire flavor in, and out of the sunlight. It’s one of the hottest peppers, as anyone who has touched their eyes or mouth after handling it, will testify.
Cooks should be careful to avoid burns. It’s actually an ingredient in curry powder. When cooking with cayenne pepper, add gradual amounts until you think it’s spicy enough for your taste. You can add more but you can’t take it out! Pepper which has been kept in the freezer will be even hotter as a result.
Chinese Szechwan, Middle Eastern and Mexican dishes make good use of peppers. Mexicans even like to put some in their cocoa. Tomato sauce for Italian pasta dishes is good with a bit of cayenne.
Some people add cayenne and lemon juice to dark vegetables, such as kale. Even a humble can of beans can be improved with cayenne pepper. Soups and marinades for meat are tastier when spiced up. You can add cayenne to salad dressings, Spanish omelets, tartar sauce, taco, enchilada sauce, salsa and avocado dip.
If you’re throwing a dinner party, make sure everyone likes really spicy food. They may prefer a pepper, which is milder, or no peppers at all. For a lot of people however, life without hot spice would be very dull indeed and some foods would be somewhat bland. Add some of that cayenne pepper flavor and it’s good for you too. A few red peppers also make dishes more colorful.
One of the major benefits of spicing up your meal with cayenne pepper is that it is said to improve circulation. For someone with a concern about their heart or circulatory system adding cayenne pepper to their diet can be beneficial.
If you enjoy the extra heat in your food that it provides, it will be easy increasing the amount you consume.
Not everyone can stomach that much heat in their food. This is particularly true of people with stomach problems such as an ulcer. Adding cayenne pepper to their diet only irritates their already sensitive stomach.
If they want the same cayenne pepper benefits, there is an alterative and that’s consuming the spice in a pill form.
These pills or tablets can be purchased at many health food stores. They come in varying strengths and depending on what you are using the cayenne pepper for you may opt to buy either a low dose or a higher dose.
It’s wise to speak to the person working at the store as they are normally highly educated in what herbs can cure what ailments in your body.
Arthritis is one of the most common conditions and as the population ages so does the number of people suffering. There are several natural remedies already being sold that claim to fight the symptoms of the disease.
Another benefit of Cayenne pepper in your diet is actually said to help ease the pain of the joints. Although it can be taken in an oral form in this case, there are also several creams available that boast it as one of the key ingredients. You simply apply the cream directly to the area where the arthritis is and over time it will provide some relief from the pain and stiffness.
Taking care of ourselves should always be our number one priority and adding some natural remedies to our daily lives can only be beneficial. So spice up your life with cayenne pepper and improve your health!
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